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5 Ways to Become Attractive

Author: Yuki Shoji

While you're sitting there reading this you're going to learn that beauty is truly in the eye of the beholder. When it comes to being attractive it all starts with how you feel about yourself. If you don't think of yourself as attractive you won't be able to exude this image when in public. So to better help you begin feeling attractive. Here is a list of steps you can take.



Way to Become Attractive #1 Take Proper Care of Yourself



This means that your diet should be a healthy one. It should be the one which is low calorie and low fat, and devoid of fast food. The majority of your meals should be filled with brightly colored vegetables and fruits. In addition, you should also have a strenuous workout regimen, one in which you exercise at least five times per week. Lastly, don't forget to drink plenty of water. In fact, water should be mostly what you drink because it help cleanses impurities from the body.



Way to Become Attractive #2 Don't Subscribe to All the Latest Fads



Fads come and go, especially in the beauty and health industry. The sad fact is that most of these fads are scams and don't work. The only scientifically proven way to stay healthy and attractive long into old age is through a healthy diet and exercise.



Way to Become Attractive #3 Don't Compare Yourself to Others



An attractive person is one who stands out from the rest of the pack, so it's amazing that most people strive to look like certain celebrities. Look, the fact of the matter is that no matter how hard a person tries they will never be able to mold their body and feature to look like their favorite famous person. Instead of focusing on this, they should focus on becoming attractive in a unique way. This approach will get a person noticed much faster.



Way to Become Attractive #4: Don't Wear Yourself Out



Starving yourself and forcing yourself through rigorous exercise in the gym day in and day out is counterproductive to looking attractive and being healthy. Of course, you want to be thin. But you should not be so thin that you look sick. You can kill yourself in the gym everyday if you want, but you must make sure that you're eating a properly balanced diet so that your body can benefit from the exercise properly.



Way to Become Attractive #5 Be Committed



You should understand that being healthy and attractive is a lifetime commitment. Sure, occasionally you're going to slip and eat a big greasy hamburger. But understand that 99.9% of the time you won't be doing this. There's absolutely no way around this. If you're not committed to the lifestyle you won't be able to live it.



We live in a society where everyone has become obsessed with how other people see them. If you truly want to become attractive and start standing out then you have to follow the steps above, as well as build self-confidence in yourself that you're an attractive person. If you can do this, other people will pick up on this and you truly will be an attractive person.

About the Author:

Yuki Shoji offers a *free Report on "How you can look & stay attractive by eating foods". Go Here And Claim Your copy now at EatandLookGood.com
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Article Source: ArticlesBase.com - 5 Ways to Become Attractive

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Heal Your Dry Skin Overnight Naturally

Author: Helen Hecker

Dry skin happens more often in the winter where the cold air outside and the hot air inside creates a low relative humidity. Xeroderma literally means "dry skin". Xeroderma is a very common condition.



Skin is considered one of the most important parts of the body. Skin also receives less blood flow and lower gland activity. The skin is often known as "the largest organ of the human body".



The dermis is the layer of skin beneath the epidermis that consists of connective tissue and cushions the body from stress and strain. The dermis is tightly connected to the epidermis by a basement membrane. The blood vessels in the dermis provide nourishment and waste removal to its own cells as well as the epidermis.



Certain drugs, including diuretics, antispasmodics, and antihistamines, can contribute to dry skin. Serious skin complications, including dry skin, can arise for people with diabetes. Nutritional deficiencies, especially deficiencies of vitamin A and the B vitamins, can also contribute to dry skin. Xeroderma can also be caused by a deficiency of vitamin A, systemic illness, overexposure to sunlight or some medications.



Thick, oily-type moisturizers work best. Drink plenty of water every day. Use bath oils and moisturizers daily.



Put 2 tablespoons of coconut oil in your smoothies. Concentrating on a diet of LOTS of fruits and vegetables (preferably uncooked) and no junk food, should give you an observable improvement within 30 days. Eat at least one organic apple with the skin on every day. Eat foods that contain essential fatty acids. Good skin is often a reflection of a good digestive system.



The best treatment I've found for dry skin is coconut oil. Use coconut oil to remove your make-up at night, like I do; it leaves a fine layer of oil to nourish your skin all night long. It just takes motivation, a willingness to try it, and diligent application of coconut oil several times daily and at bedtime to see its benefits. Use bath oils and moisturizers, especially coconut oil, at least daily.



The skin must be regularly cleaned or it'll become cracked or inflamed. Unclean skin favors the development of pathogenic organisms - the dead cells that continually slough off of the epidermis mix with the secretions of the sweat and sebaceous glands and the dust found on the skin to form a filthy layer on its surface. The skin is subject to constant attack from without, so can be affected by numerous conditions, diseases and ailments.



Go to your skin doctor if dryness and itching are preventing you from sleeping. Continue using coconut oil and the benefits of good, clear skin, free of dryness and other skin conditions should be your reward. You should see the results with improved skin overnight following this advice.

About the Author:

For more information on coconut oil treatment for dry skin and dry skin care treatments go to http://www.Best-Skin-Care-Tips.com Helen Hecker R.N.'s website specializing in care for skin conditions with tips, advice and resources for women, men, teens and babies, including information on the best natural products

Article Source: ArticlesBase.com - Heal Your Dry Skin Overnight Naturally

Improving Curly Hair

How to Tame Curly Hair

Author: Arianna Jordan

Women, who are forced to spend hours with hot curlers in their hair, or work with curling irons and various hair products trying to attain a head of beautiful curls, often envy those women who are lucky enough to come by stunning curls naturally. However, women with wavy hair that looks as if they just rolled out of bed or got caught in a wind tunnel may not always agree that naturally curly hair is something to be jealous of.

If you have curly hair, you can tame your tresses without the extra fuss by using these uncomplicated tips designed specifically for curly and wavy hair types. The summer heat and humidity are not friends of curly locks. Keeping this fact in mind when shampooing, conditioning, and styling your hair, will help you to create attractive yet manageable hairstyles all summer long.

It is best to shampoo curly hair only two or three times a week at most. This is due to the fact that shampoos tend to strip your hair of its natural oils, causing it to dry out, frizz, fray, break, and become harder for you to manage. When you do wash your hair, try using shampoos with rich emollients in their formulas to provide your hair with added hydration. Use a wide-tooth comb to help evenly distribute shampoos and conditioners to your hair. Otherwise, you may hydrate the top of your hair very well while getting very little hydration to underlying layers of hair or hair tips. Follow up shampooing by applying emollient rich conditioner to your hair and allowing it to soak in for at least two minutes. After rinsing, apply leave-in conditioner to your curly hair.

Wrap your hair in a towel and gently rub to remove excess water from your hair. Vigorously rubbing your hair dry could cause damage to hair roots and, sometimes, causing some of your hair to fall out. It is wise to finger comb through tangles, or to use a wide toothed comb, for combing through those annoying knots in curly hair. This will help to avoid breaking hair. You will want to apply moisturizing, curl-activating hair gel to your hair while it is still wet. This step will help to lock in moisture and help your curly hair stay hydrated and more manageable all day long. Dividing your hair into sections and scrunching curls into place while hair is still damp can also help you to gain better styling control over curly hair.

High heat from blow dryers tends to dry out curly hair quickly and can cause frizzing, and hair breakage. It is best to let your hair air-dry naturally. However, if you do need to dry your hair fast with a blow dryer, use the lowest heat setting and stop drying your hair just short of completely dry. Apply anti-frizz serum and moisturizing hair gel to damp hair. Curly hair needs more moisture than straight hair to stay healthy and manageable. We all need to replenish the moisture we take out of our hair with blow-drying and the use of various styling products, but curls tend to sap more moisture from hair quickly and become unruly.

Using styling products not made for curlier hair can weaken and cause damage to hair and make your tresses even more difficult to style and manage each time you try. Even products designed specifically for use on curly hair should not be overused. Curly hair needs frequent timeouts from having a lot of styling products applied to it. Most women with curly hair know how temperamental their wavy hair can be.

Using styling products too often on your hair can deplete your hairs natural oils, making it more susceptible to breakage. Applying too much styling product to your hair can have another unpleasant affect by making it stiff and uncooperative once the product has dried.

A good rule of thumb on how much styling product to use when applying to your hair is to put a dime-sized amount of the product in the palm of your hand. Then, use a wider toothed comb for even application all over your hair. If you find that this amount does not provide you with enough styling freedom, or your hair feels extra dry after the product dries, experiment with different amounts until you find just the right amount for your curly hair.

Develop a new friendship and appreciation for your curly hair. There are plenty of women out there wishing that they had naturally curly hair like yours. Learning more about the many different products, tools, and methods that are available to help you in taming your curly hair can also teach you to love your luscious mane.

About the Author:

Arianna Jordan is a freelance writer and blogger who writes about fashion and beauty, often focusing on a particular product such as Bumpits.

Article Source: ArticlesBase.com - How to Tame Curly Hair

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